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Healthy Food. Happy Genes.

7-Day Veggie Brekky Challenge

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Join my free 7-Day Veggie Brekky Challenge!  (and yes. you can still eat meat!)

Boost your energy, control weight and start turning OFF your disease genes.
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You’ll receive daily emails with recipe ideas and evidence-based gene-friendly tips based on nutritional genomics to initiate you into the Veggie Brekky Club.

Veggie brekkies are breakfasts made with half a plate of colorful vegetables, a handful of healthy protein, and a dash of healthy fat.

That's it - it's that easy.

They’re not only quick and easy to make, they’re also nutritious, taste awesome, boost your energy, help you control weight and start turning off your disease genes so that you can start to reduce symptoms as well as your risk of chronic disease.

When you join, you’ll also get my “Healthy Kitchen Basics” Grocery List that provides you with a list of easy-to-find healthy carb, protein, and fat options that will last for weeks in your pantry and freezer so that you can create healthy meals quickly and easily…without needing a meal plan or spending hours in the kitchen.

Evidence from medical studies has been accumulating over the last 20 years that shows how diets based on refined, processed food products (ie, grains, breads, cereals, rices, pastas) that are high in nutrient-poor, sugar-rich carbohydrates, and inflammatory omega-6 fatty acids (ie, vegetable oil, seed oils, margarine, trans fats) lead to cellular inflammation, metabolic disorders, weight gain, chronic diseases, and cancer.
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So…Get out of the toast, pancake, muffin, and cereal rut. Don’t start your day with foods shown to promote weight gain and disease, click the button below to join the 7-Day Veggie Brekky Challenge and learn recipes for health.

Take control of your health and genetic destiny today!

It’s FREE.
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Testimonials

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​Any testimonials related to changes in eating habits given on the Website or in relation to Healthy Food - Happy Genes™ do not represent typical results.  Results may and will vary. Every testimonial on this website is real. Testimonials related to changes in eating habits are provided to give you an idea of the kinds of results that can be achieved by motivated individuals.  None of the testimonials related to changes in eating habits should be considered average or typical. 

Also, by implementing eating habit changes, you assume certain risks inherent to nutrition programs.  You should not begin a program or implement changes if you have physical or psychological issues which make changes in your dietary regimen dangerous.  If you are obese, on medication, or have any health condition, you should consult with your doctor before beginning any nutrition changes. 
The entire contents of this website are based upon the opinions of Dr. Renée Rivard, unless otherwise noted, and who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified health-care professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from evaluation of the medical literature and the experience of Dr. Rivard.

​Dr. Rivard encourages you to make your own health-care decisions based upon your research and in partnership with a qualified health-care professional.


Copyright © 2015-2017  Dr. Renee Rivard, LLC - All rights reserved.
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